Happy Lunar New Year! Bonne Année Lunaire! Xīn Nián Kuài Lè! 新年快乐 La version française est ci-dessous Welcome to the

Happy Lunar New Year! Bonne Année Lunaire! Xīn Nián Kuài Lè! 新年快乐 La version française est ci-dessous The Wood Dragon

The Year of the Water Tiger begins on February 1st, 2022. What does this mean, and how might it affect

This year’s mantra is: Perseverance and Letting Go The energies of this year are perfectly represented by the image of

Balancing your Immune System with Chinese Medicine If you want to improve your immunity to protect yourself from getting sick,

1) 10-min Oatmeal with Chia Seeds, Hemp Hearts & Maple Syrup This quick and easy breakfast is as simple as

“The Long-Summer corresponds to the Spleen & Stomach and the element of Earth”– Traditional Chinese Medicine Fundamentals The Spleen builds

Excessive heat in the summer months can cause rashes, heatstroke, dehydration and even death. Traditional Chinese Medicine (TCM) has long

According to traditional Chinese medicine, the body is always engaged in a battle between “True Energy” and Evil Energy.” It

Health is a journey of continual balance and adjustment. The ancient Chinese realized this through the yin and yang theory.

Colds, coughs and the flu virus can affect us at any time of year. Some of us are more prone

Français ci-dessous Seasonal transitions are not always easy for even the healthiest of people.  Especially this time of year when