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Archive for The Earth Element

5 Ways to Make the 2018 Earth Dog Year your Best Friend.

Happy Chinese New Year! Xīn Nián Kuài Lè! 新年快乐 Based on the lunar calendar, the new moon determines the date of the New Year: Feb 16th marks the first day of the Year of the Earth Dog. Most interesting about this year is that it…

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Five Healthy Winter Breakfast Ideas

5 Healthy Breakfasts Perfect for Winter By: Blaise T. Ryan, R.TCMP, R.Ac Registered Traditional Chinese Medicine Practitioner and Acupuncturist Inspired by Traditional Chinese Medicine and Ancestral Nutrition. 1. 10-Min Oatmeal with Chia Seeds, Hemp Hearts & Maple Syrup (Dairy-Free) This quick and easy breakfast is as…

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6 Tips to Nourish the Spleen in the Long-Summer

“The Long-Summer corresponds to the Spleen & Stomach and the element of Earth” – Traditional Chinese Medicine Fundamentals The Spleen builds the Qi and the Blood. It supports the Immune System. The 5 Element System includes a fifth season that we know in the West…

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