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Archive for Summer Health

5 Chinese Medicine Tips to Keep Cool in a Heat Wave

Excessive heat in the summer months can cause rashes, heatstroke, dehydration and even death. Traditional Chinese Medicine (TCM) has long recognized the negative health effects of excessive heat in the body. Heat not only comes from outside, but inside too. Internal heat can be generated…

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3 Steps to Treating Environmental and Seasonal Allergies with Traditional Chinese Medicine

According to traditional Chinese medicine, the body is always engaged in a battle between “True Energy” and Evil Energy.” It may sound biblical, but it has nothing to do with religion. It has everything to do the healthy balance within the body. “True Energy”, known…

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14 Habits for Good Health, Longevity & Happiness

Health is a journey of continual balance and adjustment. The ancient Chinese realized this through the yin and yang theory. Yin and yang represent the dualistic nature of reality: Night and day, up and down, dark and light, positive and negative, hot and cold, active…

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