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Archive for Spleen Health

The three pillars of immune health

Balancing your Immune System with Chinese Medicine By: Blaise T. Ryan, R.TCMP, R.Ac Registered Traditional Chinese Medicine Practitioner and Acupuncturist If you want to improve your immunity to protect yourself from getting sick, here are some tips from Chinese medicine to boost your immune system….

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Five Healthy Winter Breakfast Ideas

5 Healthy Breakfasts Perfect for Winter By: Blaise T. Ryan, R.TCMP, R.Ac Registered Traditional Chinese Medicine Practitioner and Acupuncturist Inspired by Traditional Chinese Medicine and Ancestral Nutrition. 1. 10-Min Oatmeal with Chia Seeds, Hemp Hearts & Maple Syrup (Dairy-Free) This quick and easy breakfast is as…

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6 Tips to Nourish the Spleen in the Long-Summer

“The Long-Summer corresponds to the Spleen & Stomach and the element of Earth” – Traditional Chinese Medicine Fundamentals The Spleen builds the Qi and the Blood. It supports the Immune System. The 5 Element System includes a fifth season that we know in the West…

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