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Archive for Spleen Health

Five Healthy Winter Breakfast Ideas

5 Healthy Breakfasts Perfect for Winter By: Blaise T. Ryan, R.TCMP, R.Ac Registered Traditional Chinese Medicine Practitioner and Acupuncturist Inspired by Traditional Chinese Medicine and Ancestral Nutrition. 1. 10-Min Oatmeal with Chia Seeds, Hemp Hearts & Maple Syrup (Dairy-Free) This quick and easy breakfast is as…

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6 Tips to Nourish the Spleen in the Long-Summer

“The Long-Summer corresponds to the Spleen & Stomach and the element of Earth” – Traditional Chinese Medicine Fundamentals The Spleen builds the Qi and the Blood. It supports the Immune System. The 5 Element System includes a fifth season that we know in the West…

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