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Archive for Nutrition

Five Healthy Winter Breakfast Ideas

5 Healthy Breakfasts Perfect for Winter By: Blaise T. Ryan, R.TCMP, R.Ac Registered Traditional Chinese Medicine Practitioner and Acupuncturist Inspired by Traditional Chinese Medicine and Ancestral Nutrition. 1. 10-Min Oatmeal with Chia Seeds, Hemp Hearts & Maple Syrup (Dairy-Free) This quick and easy breakfast is as…

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14 Habits for Good Health, Longevity & Happiness

Health is a journey of continual balance and adjustment. The ancient Chinese realized this through the yin and yang theory. Yin and yang represent the dualistic nature of reality: Night and day, up and down, dark and light, positive and negative, hot and cold, active…

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6 Natural Ways to Protect Yourself Against Colds, Coughs & The Flu using Chinese Medicine.

6 Ways to Help Your Immune System Fend Off Colds, Coughs and Flu Symptoms By: Blaise T. Ryan, R.TCMP, R.Ac Registered Traditional Chinese Medicine Practitioner and Acupuncturist Colds, coughs and the flu virus can affect us at any time of year.  Some of us are more prone…

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